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12-Week Lifestyle Transformation System

The Upgrade is the most complete program in Fitness. 

We will guide you step-by-step through a complete overhaul of your Foundational 4 Practices - Food, Sleep, Movement, and Mindset.  Along the way you will finally understand how to live holistically in our modern society, so you can look and feel your absolute best every single day. 

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Phase 1: Reset
First, we wipe the slate clean with a general reset and get "Recalibrate Great", so we have a new baseline of what it feels like to thrive everyday.

Here we make massive gains in just a few short weeks, and become aware of the specific areas in need of more focus as we go.

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Phase 2: Re-Align
Next, we take your new baseline from Phase 1 and begin to systematically recreate your most important daily practices.

From the big picture, down to the "little" everyday habits and routines, we design the lifestyle that's sustainable, attainable, and enjoyable for YOU.

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Phase 3: Reinforce
When we say once-and-for-all, we mean it.

Phase 3 is where we bulletproof your practices to withstand any challenges life throws your way.

Real transformation means there's no more "falling off".

Are You Ready For an UPGRADE?

A once-and-for-all Lifestyle transformation that puts you back in the driver's seat... FOR GOOD.


This is why we do what we do...

All O23 Systems are backed by
a 100% Money Back Guarantee
If it wasn't worth every penny, you get a full refund. Period.

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We Promise...

The Rundown...

This special Episode of O23 Radio is a full overview and week-by-week breakdown of The O23 Upgrade.  Listen in for all the details from the creator himself, Brian Costello.



The Upgrade is a program like no other, you surely have some questions.

If not now, when?

Do it once, do it right, with the most complete system in the Fitness Industry.