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Home of the O23 Upgrade™  


Leading the Fitness Industry back to HEALTH, by helping people master the "other 23 hours".

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What is the O23 Upgrade??

The O23 Upgrade is the most complete program in the Fitness Industry. It is a step-by-step system designed by Fitness people, for Fitness people, to help you transform your lifestyle on a fundamental level to truly reach your highest potential inside AND outside of the gym. 


In other words, we help people who like the gym, finally look and feel the way they want, by redesigning the "Other 23 hours” of the day.


It’s a 12-week individualized Coaching experience like no-other, and in that time we will guide you through a complete overhaul of your Foundational 4™ Practices - Food, Sleep, Movement, and Mindset.  Along the way you will finally understand how to live Holistically in our modern society, and to reconnect to Nature and to yourself.  


That means YOU, no matter how young, how old, how busy or how broken.  We are focusing on the things you are already doing everyday and how to optimize them in every way - leaving you looking and feeling the way you deserve.


By the end, you will have arrived at your “New Day 1”, completely in the driver’s seat of your health and happiness like never before.  You’ll not only be equipped with everything you need to thrive in our modern world, but also feel confident and capable of continuing this elevated state of living forever (and helping the people you care about do the same).


The O23 Upgrade is a "once-and-for-all" system that provides the foundation and frameworks for a lifetime of elevated Human Experience.

Download System Overview


We get it...

At O23 Holistic Systems, we know who you are. You are the type of person who cares about being fit, happy, and healthy.

But it sure ain't easy in the world these days.

You love getting in the gym and busting your ass, but it doesn’t seem like enough anymore. 

You’re probably noticing that your body isn’t changing as quickly as it used, and that performance in the gym eventually plateaus no matter how hard you push.

You might also be realizing that the gym isn’t fixing all of the things you hoped it would - the groggy mornings, the frantic schedule, the mid-day crash, the motivation slumps, the cravings, the mind-racing at night.  You know, the “other” stuff.

The gym is only one piece of the puzzle, and in today's world it's not enough. It’s time to turn our attention to the “Other 23 hours”.

You might be thinking, “How is that possible?! I’m lucky to just get to the gym consistently, I don’t have time for MORE!”

That’s a common response, because most of Fitness Industry advertising wants you to believe you’re not doing enough.  You need more, more, MORE!

More time in the gym, more supplements, more (whatever they are selling).

Not here.  At O23, we bring awareness and intention to the things you are already doing, and help you do them better by actually understanding how your body works and why you are not getting the results you want. 

Real-life Coaching for people who have real lives, by other people with real lives.    

You’re not perfect (neither are we), you’re very busy (yep, us too), and you want to live a normal life, not a rigid and strict lifestyle that feels like obedience training.

You need systems.

Simple, Holistic Lifestyle Systems that focus on the things you are already doing, and how to make sure they are moving you forward, instead of continuing to hold you back.  Taught in a step-by-step sequence that places you fully in the driver’s seat.

It’s time to complete the Fitness puzzle with the biggest and most impactful pieces that are surprisingly simple and effective.

It’s time finally look and feel the way you deserve to. 

It’s time for an Upgrade.

Are You Ready For an UPGRADE?

A once-and-for-all Lifestyle transformation that puts you back in the driver's seat... FOR GOOD.


We promise...

All We Ask...

Are You Ready For an UPGRADE?

A once-and-for-all Lifestyle transformation that puts you back in the driver's seat... FOR GOOD.


Let's talk.

You've never really stepped into the O23 before this.  You surely have questions. 

Schedule a short chat with one of our O23 Pro's to cover the basics. 

Nothing for sale, just for clarity around what you need and what we do.